French Bean (Kacang Buncis) +/- 250g
French beans are low in calories and full of antioxidants and vitamins. A popular Malaysian way to enjoy french beans is to stir fry it with sambal belacan. Prepare them for dishes by cutting the top and bottom parts of the bean.
Beans are full of fiber, which is an important nutrient for many reasons. Soluble fiber, in particular, may help to improve the health of your heart by lowering your LDL cholesterol (bad cholesterol) levels.